Mass: Day III - Legs, Traps, Core

by adr71997

Settings

lbskgs

Summary

March 18th, 2016
1 h
19 sets, 228 reps
9310 lbs

1. Glute-ham Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Barbell Front Squat

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

3. Barbell deadlift

Set 1: 6 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 245 lbs

Total: 4350 lbs

4. Dumbbell shrug

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. 45-Degree Back Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1000 lbs

6. One-Arm Dumbbell Farmer's Carry

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined