KLATA TRICEPS Wojtek

by adrian

Settings

lbskgs

Summary

May 12th, 2015
1 h
20 sets, 183 reps
11545 lbs

1. A1 4/6 Hantle chwyt Natur 30%

Set 1: 6 x 75 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 6 x 65 lbs

Total: 1610 lbs

2. A2 8/12 Hantle Lawka Pozioma

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 10 x 60 lbs

Total: 2485 lbs

3. A3 8/12 przenoszenie hantli

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

4. B1 8/10 Sztanga waski chwyt/ pompki porecze

Set 1: 8 x 50 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 40 lbs
Set 4: 12 x 35 lbs

Total: 1625 lbs

5. B2 8/10 Wyc. Francuskie

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 70 lbs

Total: 2465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined