Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableOctober 14th, 2019
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center14196.67 lbs

1. Deadlift

  • Set 1: 3 x 352.74 lbs
  • Set 2: 3 x 352.74 lbs
  • Set 3: 3 x 352.74 lbs

Total: 3174.66 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 77.16 lbs

3. Lat PD

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4431.29 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3836.04 lbs

5. Facepulls

  • Set 1: 21 x 54.01 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 2677.51 lbs