Back (deadlift focus)

by afish

Settings

lbskgs

Summary

November 1st, 2019
1 h
15 sets, 135 reps
13448.2 lbs

1. Deadlift

Set 1: 3 x 352.74 lbs
Set 2: 3 x 352.74 lbs
Set 3: 3 x 352.74 lbs
Set 4: 2 x 374.79 lbs

Total: 3924.23 lbs

2. Pullups

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

3. Lat PD

Set 1: 13 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 11 x 147.71 lbs

Total: 5022.13 lbs

4. Hammer str row

Set 1: 11 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

5. Facepulls

Set 1: 16 x 61.73 lbs
Set 2: 13 x 61.73 lbs

Total: 1790.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined