Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableNovember 15th, 2019
  • schedule51 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 2 x 396.83 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: null x 352.74 lbs

Total: NaN lbs

2. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 5092.68 lbs

3. V-bar Cable Row

  • Set 1: 10 x 191.8 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5313.14 lbs

4. Hammer str row

  • Set 1: 9 x 77.16 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1300.73 lbs

5. Facepulls

  • Set 1: 18 x 69.45 lbs
  • Set 2: 16 x 69.45 lbs

Total: 2361.15 lbs