Back (deadlift focus)

by afish

Settings

lbskgs

Summary

May 18th, 2019
1 h
19 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 5 x 330.69 lbs
Set 2: 5 x 352.74 lbs
Set 3: 1 x 352.74 lbs

Total: 3769.9 lbs

2. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 451.95 lbs

3. V-bar Pulldowns

Set 1: 10 x 147.71 lbs
Set 2: 9 x 169.76 lbs
Set 3: 7 x 169.76 lbs
Set 4: null x 147.71 lbs

Total: NaN lbs

4. Chest Supported Row

Set 1: 14 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3858.09 lbs

5. Rear delt flies

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 18 x 26.46 lbs

Total: 1534.42 lbs

6. Facepulls

Set 1: 20 x 54.01 lbs
Set 2: 18 x 54.01 lbs
Set 3: 15 x 54.01 lbs

Total: 2862.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined