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Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableAugust 1st, 2019
  • schedule1 h
  • equalizer12 sets,  108 reps
  • fitness_center13664.25 lbs

1. Deadlift

  • Set 1: 3 x 396.83 lbs
  • Set 2: 3 x 396.83 lbs
  • Set 3: 3 x 396.83 lbs

Total: 3571.49 lbs

2. Pullups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1058.22 lbs

3. V-bar Pulldowns

  • Set 1: 12 x 169.76 lbs
  • Set 2: 9 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4922.92 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4111.62 lbs