Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableMay 31st, 2019
  • schedule1 h
  • equalizer16 sets,  180 reps
  • fitness_center15954.85 lbs

1. Deadlift

  • Set 1: 1 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 3 x 352.74 lbs

Total: 4232.88 lbs

2. Pullups

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 727.53 lbs

3. V-bar Pulldowns

  • Set 1: 13 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 5169.84 lbs

4. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4321.06 lbs

5. Rear delt flies

  • Set 1: 22 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 25 x 13.23 lbs

Total: 1503.55 lbs