Back (deadlift focus)

by afish

Settings

lbskgs

Summary

June 15th, 2019
1 h
16 sets, 181 reps
17354.79 lbs

1. Deadlift

Set 1: 3 x 352.74 lbs
Set 2: 4 x 352.74 lbs
Set 3: 5 x 352.74 lbs
Set 4: 5 x 308.65 lbs

Total: 5776.11 lbs

2. Pullups

Set 1: 12 x 2.2 lbs
Set 2: 13 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 81.57 lbs

3. V-bar Pulldowns

Set 1: 13 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5465.26 lbs

4. Chest Supported Row

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 14 x 110.23 lbs

Total: 4519.48 lbs

5. Rear delt flies

Set 1: 20 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1512.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined