Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableJuly 1st, 2019
  • schedule1 h
  • equalizer15 sets,  177 reps
  • fitness_center15297.88 lbs

1. Deadlift

  • Set 1: 3 x 396.83 lbs
  • Set 2: 3 x 396.83 lbs
  • Set 3: 7 x 308.65 lbs

Total: 4541.52 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 79.37 lbs

3. V-bar Pulldowns

  • Set 1: 13 x 147.71 lbs
  • Set 2: 13 x 147.71 lbs
  • Set 3: 9 x 169.76 lbs

Total: 5368.26 lbs

4. Chest Supported Row

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3858.09 lbs

5. Rear delt flies

  • Set 1: 21 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 22 x 15.43 lbs

Total: 1450.64 lbs