Englishexpand_more

Back (deadlift focus)

by afish

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Summary

  • event_availableAugust 11th, 2019
  • schedule57 minutes
  • equalizer13 sets,  158 reps
  • fitness_center13119.71 lbs

1. Deadlift

  • Set 1: 3 x 396.83 lbs

Total: 1190.5 lbs

2. Pullups

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 1058.22 lbs

3. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs

Total: 5262.43 lbs

4. 1 arm Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4100.6 lbs

5. Rear delt flies

  • Set 1: 18 x 26.46 lbs
  • Set 2: 19 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1507.96 lbs