Englishexpand_more

Back/rear delts

by afish

Settings

List View

Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer14 sets,  155 reps
  • fitness_center16674.66 lbs

1. Bent Over Row

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Lat PD

  • Set 1: 14 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5771.7 lbs

4. Chest Supported Row

  • Set 1: 18 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3791.95 lbs

5. Facepulls

  • Set 1: 18 x 46.3 lbs
  • Set 2: 15 x 54.01 lbs

Total: 1643.55 lbs