Back/rear delts

by afish

Settings

lbskgs

Summary

July 27th, 2019
1 h
15 sets, 162 reps
14336.66 lbs

1. Bent Over Row

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

2. Pullups

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 0 x 22.05 lbs

Total: 507.06 lbs

3. V-bar Pulldowns

Set 1: 10 x 169.76 lbs
Set 2: 9 x 169.76 lbs
Set 3: 8 x 169.76 lbs

Total: 4583.41 lbs

4. Chest Supported Row

Set 1: 13 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

5. Rear delt flies

Set 1: 22 x 15.43 lbs
Set 2: 22 x 15.43 lbs
Set 3: 18 x 15.43 lbs

Total: 956.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined