Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMarch 26th, 2019
  • schedule1 h
  • equalizer13 sets,  149 reps
  • fitness_center13311.51 lbs

1. Db row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

2. Lat PD

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

3. Pullups

  • Set 1: 9 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs

Total: 33.07 lbs

4. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3527.4 lbs

5. Facepulls

  • Set 1: 15 x 61.73 lbs
  • Set 2: 11 x 46.3 lbs

Total: 1435.21 lbs