Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule2 h
  • equalizer11 sets,  124 reps
  • fitness_center7372.26 lbs

1. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 61.73 lbs

2. Lat PD

  • Set 1: 9 x 147.71 lbs
  • Set 2: 9 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs
  • Set 4: 7 x 147.71 lbs

Total: 4625.3 lbs

3. Chest Supported Row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 1157.43 lbs

4. Machine Rear Delts

  • Set 1: 21 x 72.75 lbs

Total: 1527.8 lbs