Back/rear delts

by afish

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Summary

  • event_availableMay 25th, 2019
  • schedule1 h
  • equalizer16 sets,  206 reps
  • fitness_center7409 lbs

1. Db row

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

2. Pullups

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

3. Chest Supported Row

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 938.94 lbs

4. V-bar Pulldowns

  • Set 1: 13 x 30.39 lbs
  • Set 2: 11 x 30.39 lbs
  • Set 3: 9 x 30.39 lbs

Total: 1002.89 lbs

5. Rear delt flies

  • Set 1: 23 x 5.44 lbs
  • Set 2: 18 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 334.75 lbs

6. Facepulls

  • Set 1: 20 x 11.11 lbs

Total: 222.26 lbs