Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMay 25th, 2019
  • schedule1 h
  • equalizer16 sets,  206 reps
  • fitness_center16334.05 lbs

1. Db row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

3. Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4563.57 lbs

4. V-bar Pulldowns

  • Set 1: 13 x 147.71 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs

Total: 4874.42 lbs

5. Rear delt flies

  • Set 1: 23 x 26.46 lbs
  • Set 2: 18 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1627.01 lbs

6. Facepulls

  • Set 1: 20 x 54.01 lbs

Total: 1080.27 lbs