Back/rear delts

by afish

Settings

lbskgs

Summary

March 14th, 2019
54 minutes
14 sets, 152 reps
9404.92 lbs

1. Db row

Set 1: 8 x 110.23 lbs
Set 2: 11 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2766.8 lbs

2. Pullups

Set 1: 14 x 2.2 lbs
Set 2: 9 x 2.2 lbs
Set 3: 5 x 2.2 lbs

Total: 61.73 lbs

3. Lat PD

Set 1: 10 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 0 x 147.71 lbs

Total: 2806.48 lbs

4. Chest Supported Row

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 10 x 99.21 lbs

Total: 3152.61 lbs

5. Rear delt flies

Set 1: 23 x 15.43 lbs
Set 2: 17 x 15.43 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined