Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMarch 11th, 2020
  • schedule2 h
  • equalizer13 sets,  83 reps
  • fitness_center9823.8 lbs

1. Deadlift

  • Set 1: 1 x 440.92 lbs
  • Set 2: 2 x 396.83 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 7 x 308.65 lbs

Total: 4453.34 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 66.14 lbs

3. Lat PD

  • Set 1: 10 x 169.76 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 0 x 147.71 lbs

Total: 2879.24 lbs

4. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 2425.08 lbs