Back/rear delts

by afish

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Summary

  • event_availableApril 3rd, 2019
  • schedule1 h
  • equalizer15 sets,  196 reps
  • fitness_center8177 lbs

1. Db row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

2. Lat PD

  • Set 1: 12 x 30.39 lbs
  • Set 2: 10 x 30.39 lbs
  • Set 3: 10 x 30.39 lbs

Total: 972.5 lbs

3. V-bar Cable Row

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs
  • Set 3: 9 x 39.46 lbs

Total: 1223.34 lbs

4. Chest Supported Row

  • Set 1: 16 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 703.07 lbs

5. Rear delt flies

  • Set 1: 25 x 2.72 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 22 x 3.63 lbs

Total: 220.45 lbs