Back/rear delts

by afish

Settings

lbskgs

Summary

April 3rd, 2019
1 h
15 sets, 196 reps
18027.2 lbs

1. Db row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

2. Lat PD

Set 1: 12 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 4726.71 lbs

3. V-bar Cable Row

Set 1: 12 x 191.8 lbs
Set 2: 10 x 191.8 lbs
Set 3: 9 x 191.8 lbs

Total: 5945.87 lbs

4. Chest Supported Row

Set 1: 16 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3417.17 lbs

5. Rear delt flies

Set 1: 25 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 22 x 17.64 lbs

Total: 1071.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined