Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableOctober 23rd, 2019
  • schedule54 minutes
  • equalizer14 sets,  144 reps
  • fitness_center12513.44 lbs

1. Bent Over Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 4629.71 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 77.16 lbs

3. Lat PD

  • Set 1: 12 x 147.71 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 0 x 147.71 lbs

Total: 3101.9 lbs

4. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Rear delt flies

  • Set 1: 18 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs

Total: 956.81 lbs