Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableAugust 7th, 2019
  • schedule52 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 5 x 275.58 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: null x 264.55 lbs

Total: NaN lbs

2. Pullups

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 881.85 lbs

3. V-bar Cable Row

  • Set 1: 12 x 191.8 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 5723.2 lbs

4. Rear delt flies

  • Set 1: 22 x 19.84 lbs
  • Set 2: 22 x 19.84 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1296.32 lbs