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Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableApril 30th, 2019
  • schedule48 minutes
  • equalizer15 sets,  173 reps
  • fitness_center13569.45 lbs

1. Bent Over Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4629.71 lbs

2. Pullups

  • Set 1: 13 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 425.49 lbs

3. Lat PD

  • Set 1: 11 x 147.71 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4135.87 lbs

4. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3373.07 lbs

5. Rear delt flies

  • Set 1: 22 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 18 x 19.84 lbs

Total: 1005.31 lbs