Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableJuly 10th, 2019
  • schedule46 minutes
  • equalizer11 sets,  112 reps
  • fitness_center13002.86 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5643.83 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 79.37 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4413.65 lbs

4. Chest Supported Row

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2866.01 lbs