Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableNovember 29th, 2019
  • schedule1 h
  • equalizer10 sets,  94 reps
  • fitness_center12850.75 lbs

1. Bent Over Row

  • Set 1: 7 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5059.61 lbs

2. Pullups

  • Set 1: 6 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5432.19 lbs

4. Chest Supported Row

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs