Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableJanuary 27th, 2020
  • schedule54 minutes
  • equalizer13 sets,  128 reps
  • fitness_center19852.63 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6371.36 lbs

2. Lat PD

  • Set 1: 10 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4563.57 lbs

3. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

4. V-bar Cable Row

  • Set 1: 14 x 147.71 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 5169.84 lbs