Back/rear delts

by afish

Settings

lbskgs

Summary

January 27th, 2020
54 minutes
13 sets, 128 reps
19852.63 lbs

1. Bent Over Row

Set 1: 8 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 10 x 176.37 lbs

Total: 6371.36 lbs

2. Lat PD

Set 1: 10 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 12 x 125.66 lbs

Total: 4563.57 lbs

3. Chest Supported Row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

4. V-bar Cable Row

Set 1: 14 x 147.71 lbs
Set 2: 11 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 5169.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined