Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableSeptember 30th, 2019
  • schedule32 minutes
  • equalizer9 sets,  93 reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

2. Lat PD

  • Set 1: 12 x 125.66 lbs
  • Set 2: 11 x 125.66 lbs
  • Set 3: 9 x 147.71 lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

3. Hammer strength pulldown 3x8-12

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1146.4 lbs

4. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs