Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableFebruary 2nd, 2020
  • schedule1 h
  • equalizer14 sets,  163 reps
  • fitness_center14726.88 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 4607.66 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. Lat PD

  • Set 1: 11 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs

Total: 5092.68 lbs

4. Chest Supported Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 17 x 88.18 lbs

Total: 4012.41 lbs

5. Rear delt flies

  • Set 1: 23 x 19.84 lbs
  • Set 2: 18 x 26.46 lbs

Total: 932.56 lbs