Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMay 12th, 2019
  • schedule1 h
  • equalizer17 sets,  200 reps
  • fitness_center16194.06 lbs

1. Bent Over Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 77.16 lbs

3. Lat PD

  • Set 1: 11 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4283.58 lbs

4. Chest Supported Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3240.8 lbs

5. Rear delt flies

  • Set 1: 21 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 17 x 26.46 lbs

Total: 1309.55 lbs

6. Facepulls

  • Set 1: 12 x 61.73 lbs
  • Set 2: 15 x 54.01 lbs

Total: 1550.95 lbs