Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMarch 17th, 2020
  • schedule1 h
  • equalizer14 sets,  71 reps
  • fitness_center15147.96 lbs

1. Deadlift

  • Set 1: 1 x 440.92 lbs
  • Set 2: 1 x 451.95 lbs
  • Set 3: 3 x 396.83 lbs
  • Set 4: 6 x 363.76 lbs
  • Set 5: 6 x 363.76 lbs
  • Set 6: 6 x 363.76 lbs

Total: 8631.1 lbs

2. Lat PD

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4135.87 lbs

3. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

4. Chest supported row superset

  • Set 1: 0 x 132.28 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 66.14 lbs

Total: 0 lbs