Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableOctober 8th, 2019
  • schedule26 minutes
  • equalizer12 sets,  111 reps
  • fitness_center7932.23 lbs

1. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 66.14 lbs

2. Lat PD

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 7 x 0 lbs

Total: 3664.08 lbs

3. Hammer strength pulldown 3x8-12

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

4. V-bar Cable Row

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs

Total: 2658.77 lbs