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Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableDecember 5th, 2019
  • schedule58 minutes
  • equalizer11 sets,  96 reps
  • fitness_center16305.39 lbs

1. Bent Over Row

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3913.21 lbs

2. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 11 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5601.95 lbs

3. V-bar Cable Row

  • Set 1: 10 x 191.8 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3615.58 lbs

4. Chest Supported Row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs