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Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableSeptember 15th, 2019
  • schedule44 minutes
  • equalizer12 sets,  122 reps
  • fitness_center12083.54 lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

2. Pullups

  • Set 1: 13 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 63.93 lbs

3. Lat PD

  • Set 1: 9 x 147.71 lbs
  • Set 2: 7 x 147.71 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3619.99 lbs

4. Chest Supported Row

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2755.78 lbs