Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMarch 4th, 2020
  • schedule54 minutes
  • equalizer12 sets,  155 reps
  • fitness_center13772.28 lbs

1. Bent Over Row (floor)

  • Set 1: 8 x 242.51 lbs

Total: 1940.07 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 59.52 lbs

3. Chest Supported Row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5346.21 lbs

4. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs

Total: 5262.43 lbs

5. Rear delt flies

  • Set 1: 22 x 26.46 lbs
  • Set 2: 22 x 26.46 lbs

Total: 1164.04 lbs