Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableJune 24th, 2019
  • schedule59 minutes
  • equalizer12 sets,  119 reps
  • fitness_center13395.29 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 5092.68 lbs

2. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 74.96 lbs

3. V-bar Pulldowns

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

4. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2910.1 lbs