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Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableDecember 24th, 2019
  • schedule1 h
  • equalizer16 sets,  181 reps
  • fitness_center15489.68 lbs

1. Bent Over Row

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 6 x 220.46 lbs

Total: 4960.4 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. V-bar Pulldowns

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 5092.68 lbs

4. Chest Supported Row

  • Set 1: 14 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3637.63 lbs

5. Rear delt flies

  • Set 1: 22 x 15.43 lbs
  • Set 2: 18 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1093.49 lbs