Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableApril 23rd, 2019
  • schedule54 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Db row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3031.36 lbs

2. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: null x 110.23 lbs

Total: NaN lbs

3. Pullups

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

4. Hammer str row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

5. Lat PD

  • Set 1: 11 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4609.87 lbs

6. Rear delt flies

  • Set 1: 22 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 18 x 19.84 lbs

Total: 1190.5 lbs