Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableFebruary 28th, 2020
  • schedule1 h
  • equalizer18 sets,  177 reps
  • fitness_center16883 lbs

1. Bent Over Row (floor)

  • Set 1: 5 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 4960.4 lbs

2. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5432.19 lbs

3. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 68.34 lbs

4. Chest Supported Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

5. Seated db curl

  • Set 1: 11 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1014.13 lbs

6. Hammer curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs

Total: 1406.55 lbs