Englishexpand_more

Back/rear delts

by afish

Settings

List View

Summary

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer16 sets,  182 reps
  • fitness_center12544.3 lbs

1. Deadlift

  • Set 1: 3 x 352.74 lbs
  • Set 2: 2 x 352.74 lbs
  • Set 3: 1 x 396.83 lbs
  • Set 4: 1 x 407.86 lbs

Total: 2568.39 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. Lat PD

  • Set 1: 12 x 147.71 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 11 x 147.71 lbs

Total: 5022.13 lbs

4. Chest Supported Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

5. Rear delt flies

  • Set 1: 22 x 22.05 lbs
  • Set 2: 23 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1433 lbs