Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer16 sets,  182 reps
  • fitness_center5690 lbs

1. Deadlift

  • Set 1: 3 x 72.57 lbs
  • Set 2: 2 x 72.57 lbs
  • Set 3: 1 x 81.65 lbs
  • Set 4: 1 x 83.91 lbs

Total: 528.44 lbs

2. Pullups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 16.78 lbs

3. Lat PD

  • Set 1: 12 x 30.39 lbs
  • Set 2: 11 x 30.39 lbs
  • Set 3: 11 x 30.39 lbs

Total: 1033.28 lbs

4. Chest Supported Row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 707.6 lbs

5. Rear delt flies

  • Set 1: 22 x 4.54 lbs
  • Set 2: 23 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 294.84 lbs