Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer14 sets,  164 reps
  • fitness_center17967.67 lbs

1. Bent Over Row

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 5 x 264.55 lbs

Total: 6657.96 lbs

2. Pullups

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

3. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5432.19 lbs

4. Chest Supported Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 18 x 88.18 lbs

Total: 4232.88 lbs

5. Rear delt flies

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs

Total: 1005.31 lbs