Englishexpand_more

Back/rear delts

by afish

Settings

List View

Summary

  • event_availableFebruary 21st, 2020
  • schedule1 h
  • equalizer11 sets,  99 reps
  • fitness_center12826.49 lbs

1. Bent Over Row (floor)

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Lat PD

  • Set 1: 15 x 125.66 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5280.07 lbs

3. Chest Supported Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3758.88 lbs

4. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs

Total: 39.68 lbs