Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableMarch 9th, 2019
  • schedule49 minutes
  • equalizer11 sets,  143 reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Pullups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 83.78 lbs

3. Chest Supported Row

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Close grip lat pd

  • Set 1: 12 x 125.66 lbs

Total: 1507.96 lbs

5. Rear delt flies

  • Set 1: 20 x 15.43 lbs
  • Set 2: 18 x 15.43 lbs

Total: 586.43 lbs