Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableNovember 7th, 2019
  • schedule1 h
  • equalizer15 sets,  164 reps
  • fitness_center17288.65 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5335.19 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 2.2 lbs

Total: 507.06 lbs

3. Lat PD

  • Set 1: 14 x 147.71 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4784.03 lbs

4. 1 arm Chest Supported Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

5. Chest Supported Row

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

6. Facepulls

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 13 x 69.45 lbs

Total: 3179.07 lbs