Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableApril 18th, 2019
  • schedule1 h
  • equalizer15 sets,  180 reps
  • fitness_center17171.81 lbs

1. Db row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

2. Bent Over Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5820.2 lbs

3. Lat PD

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4431.29 lbs

4. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

5. Rear delt flies

  • Set 1: 21 x 13.23 lbs
  • Set 2: 22 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 1011.92 lbs