Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableJune 5th, 2019
  • schedule1 h
  • equalizer16 sets,  206 reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 10 x 231.49 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 8 x 242.51 lbs

Total: 6029.64 lbs

2. Pullups

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 507.06 lbs

3. Chest Supported Row

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. V-bar Pulldowns

  • Set 1: 13 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 5169.84 lbs

6. Rear delt flies

  • Set 1: 23 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1790.15 lbs

7. Facepulls

  • Set 1: 20 x NaN lbs

Total: NaN lbs