Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableNovember 21st, 2019
  • schedule1 h
  • equalizer14 sets,  155 reps
  • fitness_center14603.42 lbs

1. Bent Over Row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs

Total: 4728.92 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 705.48 lbs

3. Lat PD

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 5092.68 lbs

4. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3406.14 lbs

5. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs

Total: 670.21 lbs