Englishexpand_more

Back/rear delts

by afish

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule32 minutes
  • equalizer11 sets,  95 reps
  • fitness_center11109.09 lbs

1. Bent Over Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4850.17 lbs

2. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 39.68 lbs

3. Lat PD

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3915.41 lbs

4. Chest Supported Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2303.83 lbs