Back/rear delts

by afish

Settings

lbskgs

Summary

April 11th, 2019
1 h
17 sets, 235 reps
NaN lbs

1. Bent Over Row

Set 1: 12 x 220.46 lbs
Set 2: 8 x 242.51 lbs
Set 3: 6 x 242.51 lbs

Total: 6040.67 lbs

2. Db row

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Lat PD

Set 1: 12 x 147.71 lbs
Set 2: 11 x 147.71 lbs
Set 3: 0 x 147.71 lbs

Total: 3397.32 lbs

4. Chest Supported Row

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 3615.58 lbs

5. Rear delt flies

Set 1: 22 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 30 x 11.02 lbs
Set 4: 32 x 11.02 lbs

Total: 1327.18 lbs

6. Facepulls

Set 1: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined