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by afish

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Summary

  • event_availableMarch 6th, 2017
  • schedule44 minutes
  • equalizer14 sets,  151 reps
  • fitness_center21755.22 lbs

1. Rackpulls

  • Set 1: 4 x 308.65 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3659.67 lbs

2. Pullups

  • Set 1: 18 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 83.78 lbs

3. Lat PD

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

4. Facepulls

  • Set 1: 8 x 308.65 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 18 x 220.46 lbs

Total: 10163.31 lbs

5. Machine Rear Delts

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4321.06 lbs