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by afish

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Summary

  • event_availableApril 1st, 2017
  • schedule45 minutes
  • equalizer17 sets,  208 reps
  • fitness_center24067.87 lbs

1. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

2. Bent Over Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

3. Chest Supported Row

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

4. Lat PD

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 0 x 0 lbs

Total: 2314.85 lbs

5. 1 arm facepulls

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

6. Facepulls

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

7. Machine Rear Delts

  • Set 1: 18 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 8179.15 lbs