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by afish

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lbskgs

Summary

March 12th, 2017
34 minutes
12 sets, 149 reps
13754.64 lbs

1. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 85.98 lbs

2. Lat PD

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Chest Supported Row

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. Machine Rear Delts

Set 1: 18 x 154.32 lbs
Set 2: 17 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 7716.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined